More Helth Tips for Long Living Life

Health Tips of Diet

If you want to cut calories, switch from orange juice to tomato juice. It is equally nutritious and has half the calories.

Shrimps (Chingri) are a great source of protein & selenium through high in cholesterol. 100gm serving a week is a healthy choice.

Eat a bowl full of fruits or vegetables each night with dinner. Just go easy on the dressing and high-fat toppings.

Chew up to 15-20 times & you will consume 70kcal less per meal. Add more fiber to your diet and this will give you a feeling of fullness.

Never skip breakfast. By lunch time your body will be in starvation mode and you will end up eating much more than you should.

Don't wait till you are thirsty to drink water, thirst may be mistaken for hunger, causing you to overeat. So drink water regularly.

Don't wait till you are thirsty to drink water, thirst may be mistaken for hunger, causing you to overeat. So drink water regularly.

To lose weight, you replace calorie-dense foods and drinks with calorie-light ones. For example- Avoid juices, eat fruits.

Eating-on-the go such as munching while you shop can fill you with unwanted calories. Limit meals and snacks to designated times.

Switching to vegetarian protein sources such as beans (shim) and pulses (dal) in place of meat can help limit fat and cholesterol intake.


A low-fiber diet can cause higher levels of overall body fat in teen girls & increases risk of heart disease & diabetes. Eat more fruits/vegitables.

Health Tips of Fitness

Ayurveda recommends drinking two glasses of water every morning, and chewing on tulsi leaves to prevent acidity.

Get at least 30min of moderate physical activity a day, such as fast walking. This should raise your heartbeat and breathing rates.

Drinking warm milk at night is known to soothe nerves and help a person get a restful night of sleep.

Best early morning drink is a glass of lemon juice as it hydrates you and prepares the body for better digestion during the day.

Aerobic exercise, meditation & taking nutritious breakfast are highly effective methods for reducing stress. Early morning is a good time to do these activities.

When you wake up in the morning, step outside & breathe deeply for a couple of minutes. Raise up arms and stretch your body. The fresh air will awaken your senses.

To spend more calories while exercising you need to regularly switch between different exercises that use different muscles.

Yoga teaches you breathing techniques to reduce stress take very slow, deep breaths. Do it 5 to 6 times to relax and feel refreshed.

Take walks after dinner. This will ensure that you don't get to bed immediately after dinner and add on extra pounds.

At least 30min of regular physical activity daily helps maintain cardiovascular fitness & 60min on most days helps maintain a healthy weight.

Have a glass of water after waking up from sleep in the morning. It will help ensure all the toxins liver has cleansed overnight to be flushed out effectively.

Spice up your food with fresh ground ginger and garlic. It tastes great and helps your body fight everyday wear and tear from within.

Drink extra fluids such as water, lemon or fruit juices during very hot weather. Wear lightweight, loose-fitting cotton clothing. 

Health Tips of Healthy Food

 A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals around the day keeps your energy up and your metabolism going.

Get maximum health benefits from your tea by adding lemon juice to it. The citrus juice increases antioxidant absorption.

Turmeric (Holud) is good for flexible, clog-free arteries & improve blood circulation. Add some turmeric in your everyday cooking. 

Add beans (shimer bichi) and peas (dal) to your diet. They are excellent sources of soluble fiber and rich in Proteins.

having Maximum nutrition (pusti) at the khosha of potato. Other fruits and roots and vegetables are same procedure.

A variety of fruits and vegetables in their raw or uncooked form provide us with our daily quota of vitamin C.

Raisins (kishmish) in your diet help you avoid anaemia, fight constipation and aid your body in the formation of red blood cells.

Beans (Shim) and lentils (Moshur Dal) are a rich source of soluble fibers that can help lower bad cholesterol (LDL).

Vinegar works wonders for smelly armpits and feet. Mix vinegar and water in equal proportion and use in place of deodorant.

Avoid foods which are major sources of saturated fat, like beef, butter, cheese, whole milk. Use olive oil instead of coconut and palm oils. 

Health Tips of Men & Women Health

If you have dark lips owing to smoking or excess caffeine intake, try this. Mix honey and lime juice. Leave for 10 minutes and wash.

Ten or more servings of tomato products per week may decrease the risk of prostate cancer in mean by about 35 percent.

Tomatoes have many benefits for men and is known to lower cholesterol, cut risk of colorectal cancer & heart disease.

Citrus fruits may lower women's stroke risk. Compound found in oranges, grapefruits seems to have protective benefits.

Men who skip breakfast have an increased risk of type 2 diabetes.

Small, frequent meals and regular fluids through the day is the best eating plan for all pregnant women.

Blood pressure tips- Reach or maintain a healthy weight, limit sodium (salt) intake, exercise 30 min everyday and quit smoking.

A piece of dark chocolate daily can help in reducing blood pressure, for those with high BP, as well as LDL or bad cholesterol. Blood Pressure Tips.

Have cinnamon (darchini), turmeric(holud), ginger(ada)& basil(pudina) during ur period, they are useful in relieving menstrual pain.

Zinc has a lot of benefits for men, including adding to the overall health of the prostate and production of testosterone.

Avoid using too much soap-it robs your body of natural oils, which will help, since pregnant women tend to have dry, itchy skin.  

 
Hypertension symptoms includes rise to early-morning headache, nosebleed, irregular heartbeats & buzzing in ears. Check blood pressure regularly. 

Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (top number)is over 140, consult your doctor to lower it.

A common kitchen cleaner contains bleach, which causes genetic damage. Natural items like vinegar, baking soda are very effective at cleaning.

Flax seed oil (Tishi tel) and other essential fatty acids can help male body to produce more testosterone and make you a healthier person.  
  

Health Tips of Baby Health

Starting solids? Give your baby 1 new food at a time and wait 2-3 days before starting another, giving time to check for reaction.

Infants should gain weight steadily every week. 4 to 7 ounces per week is typical, although weight gain will vary with each baby.

Infants can't digest cow's milk easily and American Academy of Pediatrics doesn't recommend cow's milk for babies under 1 year.

Babies should see a pediatric dentist when their first tooth appears, or no later than his/her first birthday.


Quitting smoking decreases excess risk of many diseases related to second-hand smoke in children, such as respiratory diseases (e.g.,asthma) & ear infections.

Put your baby to sleep on his back to help reduce the risk of SIDS(Sudden Infant Death Syndrome). Don't put him to sleep on side or stomach.

Health Tips of Heart

Use heart healthy cooking oil such as Olive oil, Canola oil, or Mustered oil. Avoid other oils, Ghee, Butter, Dalda.

Regular  physical activity is an effective way to raise good cholesterol (HDL), which protects against heart disease.

Which are eats fish everyday properly, they have low risk on heart diseases. So extend to fish in your meal.

Deep breathing exercises for 20 minutes everyday can reduce your risk of having a heart attack.

Inflammation is one potent reason behind heart disease & heart attack. Include some vit-K foods, anything leafy and green to prevent it.

Have fish twice a week. Omega-3 fats in fish lower triglycerides & blood pressure, they also can help prevent irregular heart rhythms.


Smoking increases incidence of heart and lung diseases which will contribute in uncontrolled blood pressure. Quit smoking.

Health Tips of Diabetic

People with diabetes also are at high risk of getting pneumonia. Talk to your doctor today about the pneumonia.

Diabetes means your body can't properly process the sugar you eat. Excess sugar can damage the blood cells in your body.

Obesity and inactivity can cause type 2 diabetes at an early age. Get tested if you have these risks and you are more than 25 yrs old.

High blood sugar is not only from sweets. Other foods that can increase blood sugar include white rice, potatoes, wheat.

Consuming 2 spoons of vinegar(Sirika) before having a high carbohydrate meal helps lower blood glucose levels for diabetics.

Regular exercise, even just 30 mins every day, can help your slash your risk of diabetes significantly.

Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. 

Having a large waist is an early warning for diabetes, in some cases may be just as significant as body mass index(BMI), a new study found. 

Daily diabetic meal should include 1,600 cal. & 220 grams of carbohydrates. Take 2 glasses of water with each meal. Talk to doctor for your diet. 

Health Tips of Kidney

Keep kidneys healthy. Choose whole grains, fruits & vegetables. Avoid processed foods, limit salt, replace meat full of fat with fish.

Fresh summer fruits/veggies are great, but if you're on dialysis, be sure to watch your potassium and fluid intake. Talk to your doctor.


Anyone can have kidney disease, but some people have more chance: who have family history of kidney disease, diabetes, high blood pressure and are older.

Drinking plenty of water protects against kidney stones by discouraging crystallization of some substances in urine. 

Health Tips of Nutrition

Dip your bread in extra virgin olive oil instead of mayonnaise or butter and get good healthy fats instead of unhealthy ones.

Include 50g of protein in your daily diet for better strength and supply of iron, zinc & selenium. Protein is found in eggs, fish & poultry.

Different colored fruits and vegetables have different vitamins. So the more colorful your fruit salad the better it is for your health.

Prefer locally grown vegetables to exotic ones from the supermarket to make sure that you get maximum nutrients and least preservatives.

Turmeric is a wonder spice! This natural antiseptic and painkiller also helps prevent many types of cancer and Alzheimer's disease.


Red chilli powder is known to reduce LDL or bad cholesterol, and is also rich in vitamin A and flavonoids like beta-carotene.

Health Tips of Depression

Talking and discussion about difficulties in life are natural for humans. Do not keep burdens of life within you.

Lack of exposure to sunlight releases hormone melatonin, which can trigger depression or lethargic condition.

20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD). Get some sun.

Eating 6g of chocolate daily may decrease risk of heart attacks & strokes by 39 percent and anxiety & depression by 20 percent.

Health Tips of Skin

Mix a little curd and honey together and leave it on your skin for 10 minutes to relieve extremely dry skin.

The health of your skin is very dependent on water. By drinking at least 2 liters of water a day we can help nourish our skin.

Apply a paste of Coconut milk and Sandalwood (Chondon) powder on your face. It removes dead skin, doing soft and glowing.

Moisturizer for pimple (bron) prone skin. One part glycerin mixed with four parts Rose water and few drops of Lemon juice added to it.

Chocolate based masks are great for your skin as cocoa has substances that improve blood flow to the skin and increase hydration.

Green tea has anti-ageing properties. Switching to green tea can keep your skin youthful for a longer time.

Green tea has anti-ageing properties. Switching to green tea can keep your skin youthful for a longer time.

If you have dandruff, make a paste of soaked fenugreek (methi) seeds and curd. Apply on scalp, leave for 30min and wash.

Avoid using antibacterial soap on your face on a daily basis as most of them are too harsh for your skin.

If u get burnt (sun or heat stroke), take green tea or a spoon of onion juice. They are potent antioxidants & neutralize damage by the sun.

Treatments for heat exhaustion: Get out of the sun and into a cool place, drink more water, eat salty snacks, loosen clothing and rest.

To cool the body through sweating, add small amount of hot spices like hot peppers, fresh ginger, & black pepper to food while cooking.

If you have acne, unless absolutely necessary, don't touch your face. By doing so, you prevent bacteria & dirt from clogging your pores.

To reduce skin oiliness, apply a mixture of one tsp of honey with one tsp of lemon juice and egg white. Wash off after 20 minutes. 

Health Tips of Hair

Mild hair loss may be due to an allergic or drug reaction. Try changing your soaps & shampoos, speak to doctor about any drug you take.

Do not brush wet hair, as it is more prone to hair damage compared to dried hair. Instead towel dry wet hair and hand comb to detangle it.


The hair is one of the most exposed areas of the body. Avoid touching your hair to prevent transferring those germs on to your hands.

Apply warm green tea (2 bags in 1 cup water) on your scalp & leave this on for 1 hr and then rinse. It will prevent hair loss and boost hair growth.

 

Health Tips of Dental

For dental hygiene, brush your teeth 2 times a day for 2 to 3 minutes each time. Also make sure you floss every night.

The right frequency and duration of brushing your teeth 2 times a day for 2 to 3 minutes each time.

 

Avoid drinking too much tea or coffee with sugar as it increases the risk of tooth decay.

Cheese, milk, egg yolk & fish are rich in calcium and vitamin D & help you keep your teeth white and shiny.

Brush your teeth with baking soda once a week to remove stains and whiten your teeth. Use it just as you would toothpaste. 

Health Tips of Heat

While working in extremely hot weather, take frequent breaks in the shade,hydrate yourself & wear a cap that provides good protection.

****************