Health Tips of Diet If you want to cut calories, switch from orange juice to tomato juice. It is equally nutritious and has half the calories. Shrimps (Chingri) are a great source of protein & selenium through high in cholesterol. 100gm serving a week is a healthy choice. Eat a bowl full of fruits or vegetables each night with dinner. Just go easy on the dressing and high-fat toppings. Chew up to 15-20 times & you will consume 70kcal less per meal. Add more fiber to your diet and this will give you a feeling of fullness. Never skip breakfast. By lunch time your body will be in starvation mode and you will end up eating much more than you should. Don't wait till you are thirsty to drink water, thirst may be mistaken for hunger, causing you to overeat. So drink water regularly. Don't wait till you are thirsty to drink water, thirst may be mistaken for hunger, causing you to overeat. So drink water regularly. To lose weight, you re...