Long Living Life

Every man wants to know that, how to stay Long living. If we follow some procedure of Lifestyle, habit, diet, Meal, drinking, sleeping, We hope that we will upgrade our live too long living up to 100 years plus... The Scientist has proven that, If the Peoples can to try depend on nature, he will easily live 100 years. Our average living duration is so low than other developing country. The main reason is our some bad habit. As an example: Smoking, Drinking, Wine, Additional Pungent, Roast, Fry, Hard food, Eating to habitat deep night, Sickness and overcome sexual life etc.  The Procedure is as follows: 01. Go up from sleep at dawn before the Sun, keep on heart, energetic, will not be a pain in your head, full days you will feel lusty. 02. Clean your belly, as a result, usually you will not sick. 03. Every day after finishing a meal and before washing the face (Ajoo) must, you will be brushing your teethes with the branch of Nim/Indian acaci...

Health Tips of Diet If you want to cut calories, switch from orange juice to tomato juice. It is equally nutritious and has half the calories. Shrimps (Chingri) are a great source of protein & selenium through high in cholesterol. 100gm serving a week is a healthy choice. Eat a bowl full of fruits or vegetables each night with dinner. Just go easy on the dressing and high-fat toppings. Chew up to 15-20 times & you will consume 70kcal less per meal. Add more fiber to your diet and this will give you a feeling of fullness. Never skip breakfast. By lunch time your body will be in starvation mode and you will end up eating much more than you should. Don't wait till you are thirsty to drink water, thirst may be mistaken for hunger, causing you to overeat. So drink water regularly. Don't wait till you are thirsty to drink water, thirst may be mistaken for hunger, causing you to overeat. So drink water regularly. To lose weight, you re...